01
Tell us what works for you
Your food preferences, household size, budget, and cooking time set the pace.
SEVEN DAYS, MADE FOR YOUR ROUTINE
Your week, on the table.
Less wondering what to cook tonight. More simple dinner ideas shaped around your time, preferences, and household.
Practical dinner planning, without the endless recipe search.
HOME-COOKED, SIMPLE, GOOD01 / 07
YOUR PLAN 7 days
🥗Vegetable rice bowlReady in 25 minutes
Ingredients in one list
7days of ideas
prep times
ingredients gathered
made to fit your household
ONE SMALL PLAN FOR A CALMER WEEK
The daily “what’s for dinner?”
has an answer.
Εβδομοπιάτο brings your preferences, available time, and household together in a practical seven-day meal plan.
02
See your week
Seven days of simple ideas, ingredients, and estimated prep times.
03
Take one list shopping
Bring the ingredients together in one editable list for the week.
A LOOK AT THE WEEK
Simple ideas.
A week, planned ahead.
A sample dinner plan for two. Meals and prep times are examples, showing what a full week can look like.
SAMPLE MENU
2 servingsThis week
- MONDAYLemon chicken with potatoesEstimated 610 kcal per serving 35 minDay total per serving: ≈610 kcalPlanned dinner only · not the full day’s intake
- TUESDAYTomato & feta pastaEstimated 640 kcal per serving 20 minDay total per serving: ≈640 kcalPlanned dinner only · not the full day’s intake
- WEDNESDAYRice bowl with vegetables & eggEstimated 570 kcal per serving 25 minDay total per serving: ≈570 kcalPlanned dinner only · not the full day’s intake
- THURSDAYCarrot and herb lentilsEstimated 540 kcal per serving 30 minDay total per serving: ≈540 kcalPlanned dinner only · not the full day’s intake
- FRIDAYHalloumi flatbread with green saladEstimated 690 kcal per serving 20 minDay total per serving: ≈690 kcalPlanned dinner only · not the full day’s intake
- SATURDAYBean & corn tortillasEstimated 630 kcal per serving 25 minDay total per serving: ≈630 kcalPlanned dinner only · not the full day’s intake
- SUNDAYRoasted vegetables with yogurtEstimated 560 kcal per serving 40 minDay total per serving: ≈560 kcalPlanned dinner only · not the full day’s intake
Your ideas can fit your preferences and available time. Calorie values are estimates without a verified nutrition source.
LESS DAILY GUESSWORK, MORE TIME FOR YOU